The InnereKraft Program
Your Story
The individual transformation program – journeys to your inner self and the safe place you unconditionally belong to.
The InnereKraft Program offers journeys to your inner landscape. More precisely, to your individual narrative on your "Island of True Self". It is a place, where you feel ultimately at home. It is a place of safety and belonging. Although it has always been there, it sometimes takes a session for you to spontaneously feel this primal trust.
Over time, you will get to know assistant-beings there. They support you on journeys to neighbouring islands, where there are tasks to solve, things to discover and blockages to dissolve.
What we undertake exactly, doesn't need much thought or preparation. Because on your Island of Self, the knowledge of what needs to be done is already fully present. It is accessible through an entity I call the inner sage. That entity may take different shapes in each case: It may be a human-like figure, an animal or an object capable of communication, for example a tree or a crystal.
Sounds a little too fantastic? But it does work.
I have studied literature (Master's) and psycholinguistics (PhD). I know that stories are essential for us humans. They always have been: Stories combine information with emotion. This is how we, as the species homo sapiens, have passed on knowledge for thousands of years. This is how we learn; this is how our brain works. For anyone interested in this, I recommend "Das narrative Gehirn" ("The Narrative Brain") by Fritz Breithaupt.
As a hypnotherapist, I further know that we ARE the stories we were told as children. And if we want to – or have to – we can rewrite these narratives. Because as we grow older, it is no longer others but WE OURSELVES who tell us these defining stories. Over and over again.
In this island world you meet your experiences — that is, the stories you keep telling yourself — in the transposed form of a landscape. You can symbolically adjust, dissolve and reshape anything. And with that, you come into your inner strength and become the author of your own life story.
Why a program?
Often, issues are connected, or even like different threads woven into an intricate tapestry. One or two "classic" hypnotherapy sessions won't do in such cases.
I also want to give you something that lasts. Something on the basis of which you can overcome future challenges without me. Once this landscape within you has been discovered and healed, you can access your Island of Self on your own. It offers a metaphoric "language" in which you can "talk" to your subconscious.
This is how we deal with your issues and blockages, one by one. While we are doing that, your (self-)confidence grows and provides the solid ground for your full potential to unfold.
The InnereKraft Program, therefore, is not only a sequence of therapy sessions, in which I support you deal with your issue(s), but also a tool to strengthen your mental resilience for the rest of your life.
InnereKraft Program brochure (PDF) →General process
Your individual programme
During our work together I accompany you closely and individually. We adjust together and proceed in exactly the way that lets you establish, strengthen and internalise your goal — for example inner calm, stability and self-confidence — as a feeling, to the fullest. So that you can picture it, here is a rough roadmap of how this might look over 8 weeks:
Initial consultation & first trance
Understanding your situation and goals precisely; making a first deep trance experienceable. Includes self-hypnosis audio.
Transformation
«Journeys» to your home island and accompanied excursions. The inner narrative changes step by step — with audio for independent «visits».
Anchoring & empowerment
Concrete anchoring in everyday life, consolidation rituals and ensuring independent «journeys».
The investment in your inner strength amounts to between CHF 2'000 and CHF 4'000, depending on the number of sessions. We adapt the program in advance so that it's right for you.
Book a free consultation call
The first step is a conversation.
Get to know me without any obligation. In the free consultation call, you can tell me about your issue(s) and we can discuss any questions or concerns – taking our time, without pressure.
Book your free consultation call