Hypnosis & Self-Hypnosis · JonenTransformation begins within.
In a calm and protected space, you are being led back to your inner strength. I’m guiding you at your own pace, working with your natural self-healing powers. Once activated, they will keep protecting, strengthening and freeing you also after our sessions.
Does this sound familiar?
When the outside noise drowns the voice inside
There has hardly ever been a time when we lived so utterly and completely in the outside world as we do today. Getting used to this, we forget how much we are able to shape things from within – by ourselves.
Change begins with finding the courage to truthfully look at myself.You feel driven; peaceful calm becomes a rare thing.
A pattern keeps reoccurring – and you can’t break it on your own.
You sense that change is possible, but you don't know where to begin.
You’re looking for a natural path to increase your mental strength and find serenity. A path you follow first with support, and later on your own.
Offer & Method
Different paths to discover your inner strength
Hypnosis Sessions
In a protected space, we are bringing about profound change.
In hypnosis, we work with images, the inner wisdom and resources that have always been residing within you. You remain alert, present and connected throughout the session. We visit your inner landscape together, I will guide you and help you resolve emotional blockages at your own pace, to build trust and discover your full potential.
Your Story
Become the author of the story of your life.
It is you who is telling yourself the story of your life. Safely guided, you will discover your inner landscape. Having established safe spaces and resolved blockages, you will rewrite these stories. With your new clarity and inner strength, you will become the sole author of your future life. This is why I’ve developed the InnereKraft Program. But even if we are working outside the program, you may establish your inner home base; an inner landscape you can revisit anytime you like and resolve issues on your own.
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Talks, Key Notes & Workshops
Sharing knowledge, connecting personally.
Not only do I explain how hypnosis works, I always also offer first hand experience and will guide you into states of relaxation. So, my events are for anyone who is curious and at the same time wants to do something for their mental and physical health. You will find the next opportunities under News.
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Using Self-Hypnosis
Tools you will be using for the rest of your life.
You will learn to guide yourself into a state of deep relaxation and inner clarity. Here, you may bring about transformation within – on your own, independently, at any time and relying entirely on your own resources.
Why hypnosis
Natural. Profound. Empowering.
Entirely natural
Transformation without medication and without side effects — you work with your own resources.
Profound
The changes take place within but will show their effects also on the “outside” – tangibly, in your everyday life.
Empowering
You bring about the transformation yourself, supported by me. And you will keep the tools for the rest of your life.
Methodologically grounded
Ursina draws on a solid foundation of knowledge and experience while remaining deeply human, open and supportive.
The InnereKraft Program
Write the story of your life yourself.
We are the stories we tell ourselves — without consciously noticing. In the InnereKraft Program you visit your inner landscape. On your journeys within, you immerse yourself in your stories, dissolve, reshape them and find answers. You will become the sole author of the story of your life.
Discover your storyTestimonials
Feedback from clients
Discretion matters a great deal to me, which is why these pieces of feedback are anonymised.
… and the effect is lasting.
I went on a fascinating journey into the depths of the subconscious. Experiencing my own resources was the best strengthening I can imagine. That was more than six months ago now and the effect is lasting. Thank you, Ursina, for your wonderful guidance, and also for your pleasant, calm voice that made it easy for me to "dive down".
Woman, age 62
I'm amazed at the ease with which I meet these topics today.
Every visit to the dentist was put off. The moment I entered a doctor's surgery my heart pounded in my throat, medical examinations ended in fainting or hyperventilation — it couldn't go on like that any longer. After accompanying family members through stressful hospital and …
Woman, age 55
I use the anchor constantly …
For a few weeks now I've had an exciting new position, very demanding, much of it unclear, and I'm often confronted with new situations. I don't think I could do this job without your hypnotherapy, which I still benefit from. It still helps me, even though the session was more …
Man, age 61
I wish for everyone the chance to experience such a session once.
I wanted to work on the restlessness, nervousness and pressure within me that I always felt in connection with work. Beforehand I was unsure whether this path could help me, since despite strong feelings I'm often very head-driven. The guidance from Ursina helped me a great …
Woman, age 47
I can now work on myself anytime and anywhere.
After a burnout, I was looking for a way out of deep exhaustion. In hypnosis I found, on the one hand, an effective relaxation technique, and on the other a key to the subconscious — to the place where the old beliefs were anchored that had led me into the crisis. Thanks to …
Woman, age 40
So that I can break this pattern in the future.
The hypnotherapy was the crowning conclusion of a personal transformation for me. I no longer wanted to define myself solely through achievement and be a people-pleaser. In the session I worked through various stations of my life, brought them to a close and developed strategies …
Woman, age 48
Arsène Perroud
3 Rezensionen
Ich kann die Zusammenarbeit mit Ursina Kellerhals von ganzem Herzen empfehlen. Meine Erfahrungen waren durchwegs positiv. Die Begleitung ist sehr angenehm und präzise auf die individuellen Bedürfnisse zugeschnitten. Die Resultate der hypnotischen Arbeit sind beeindruckend: Man wird befähigt, Blockaden und Hindernisse aus eigener Kraft zu meistern und gleichzeitig wertvolle Ressourcen für die Zukunft zu schaffen, damit man künftigen Anforderungen mit Energie, Kraft und mentaler Stärke begegnen kann. Auch die schnellere Erholung und tiefe Entspannung tragen nachhaltig dazu bei. Ich fühlte mich während der Prozesse jederzeit ernst genommen und professionell begleitet. Eine absolute Bereicherung – vielen Dank für die grossartige Unterstützung!
Aferdita
Local Guide · 13 Rezensionen · 3 Fotos
Ursina ist eine wundervolle Therapeutin. Ihre ruhige Art und ihre angenehme Stimme schaffen sofort Vertrauen und laden dazu ein, loszulassen. Man hört ihr unglaublich gerne zu, und genau das macht die Sitzungen so intensiv und tiefgehend. Ich habe mich bei ihr sehr gut aufgehoben gefühlt und kann Ursina von Herzen weiterempfehlen.
Claudia Schenker
4 Rezensionen
Wir haben zweimal miteinander gearbeitet. Ursina's ruhige und wertschätzende Art schafft sofort Vertrauen. Besonders schätze ich ihre Fähigkeit, emotionale Zusammenhänge präzise wahrzunehmen und verständlich zu benennen. Dadurch konnte ich innere Themen auf eine sehr nachhaltige Weise bearbeiten und verändern. Liebe Ursina, gerne komme ich wieder zu dir, wenn es mal wieder etwas „zu lösen“ gibt. :-)
Arsène Perroud
3 Rezensionen
Ich kann die Zusammenarbeit mit Ursina Kellerhals von ganzem Herzen empfehlen. Meine Erfahrungen waren durchwegs positiv. Die Begleitung ist sehr angenehm und präzise auf die individuellen Bedürfnisse zugeschnitten. Die Resultate der hypnotischen Arbeit sind beeindruckend: Man wird befähigt, Blockaden und Hindernisse aus eigener Kraft zu meistern und gleichzeitig wertvolle Ressourcen für die Zukunft zu schaffen, damit man künftigen Anforderungen mit Energie, Kraft und mentaler Stärke begegnen kann. Auch die schnellere Erholung und tiefe Entspannung tragen nachhaltig dazu bei. Ich fühlte mich während der Prozesse jederzeit ernst genommen und professionell begleitet. Eine absolute Bereicherung – vielen Dank für die grossartige Unterstützung!
Aferdita
Local Guide · 13 Rezensionen · 3 Fotos
Ursina ist eine wundervolle Therapeutin. Ihre ruhige Art und ihre angenehme Stimme schaffen sofort Vertrauen und laden dazu ein, loszulassen. Man hört ihr unglaublich gerne zu, und genau das macht die Sitzungen so intensiv und tiefgehend. Ich habe mich bei ihr sehr gut aufgehoben gefühlt und kann Ursina von Herzen weiterempfehlen.
Claudia Schenker
4 Rezensionen
Wir haben zweimal miteinander gearbeitet. Ursina's ruhige und wertschätzende Art schafft sofort Vertrauen. Besonders schätze ich ihre Fähigkeit, emotionale Zusammenhänge präzise wahrzunehmen und verständlich zu benennen. Dadurch konnte ich innere Themen auf eine sehr nachhaltige Weise bearbeiten und verändern. Liebe Ursina, gerne komme ich wieder zu dir, wenn es mal wieder etwas „zu lösen“ gibt. :-)
Our Teamwork
The path to finding your balance and strength
Every person is different. The process will be defined by your needs. These four steps should provide some guidance.
Free initial consultation
We get to know each other on the phone and clarify your issue. On the basis of the status quo, I will draw up a first assessment and options for you – without any obligation and free of charge.
First session & self-hypnosis
First, we spend time on your issue(s), your story and your goals. We will get to know each other and you will become familiar with the way I work. In the second part of the initial session, I will guide you into various states of relaxation, giving you positive suggestions as we do this. Thus, you will gain a sense of what hypnosis feels like. On this basis, I will come up with options for you. And you can decide whether I’m the right person to work with you.
Hypnotherapy
In a calm and protected space, I will guide you to resolve blockages and to discover your full potential. This could be one additional session or several, depending on your issue as well as goal(s). You decide on the approach and the pace – throughout the process as well as during individual sessions.
Carrying on by yourself
You will take away the tools as well as supportive, individual audio recordings, so that you can keep reinforcing what we have achieved together. After our collaboration, you may use self-hypnosis anytime to overcome emotional obstacles without me.
About me
Together, we will find the path to your inner strength.
My name is Ursina Kellerhals. I hold a Master’s degree in literary studies and a PhD in psycholinguistics. I’m also a qualified hypnotherapist (OHTC, SBVH, NGH). Before I set up my own practice, I first worked in market research, then I lectured and conducted research at the Lucerne University of Applied Sciences in the field of communications and innovation management.
More about meLocation
At the “Kreativ & Gesundheitshaus Zum Löwen”
You’ll find my practice in the “Kreativ & Gesundheitshaus Zum Löwen” in Jonen — a place that – per se – already offers a peaceful calm.
“Kreativ & Gesundheitshaus Zum Löwen”
Obschlagenstrasse 2
8916 Jonen
View on map →
Frequently asked questions
Good to know.
No. In hypnosis, you are present. You can think, analyse anything that is said, agree with a suggestion or decline it. You perceive everything and remain in control at all times. We will work together in a dialogue. Hypnotherapy depends on your participation and commitment. You have to genuinely want to change something.
For everyone who wants to do something for their health and effect change within – without any side effects. Because hypnosis is a natural state — every time we fall asleep and every time we wake up we pass through a hypnotic phase. So, anyone who is open towards hypnosis can work with it. The only requirement is being able to be curious and open.
Apart from «classic» issues such as anxiety, phobias or changing habits (smoking, eating etc.), you can support anything that has a psycho-somatic aspect by using (self-) hypnosis. Let me answer your question personally in a free consultation call.
The duration of a treatment is individual and depends on your issue(s). In the free initial consultation call I will give you a first assessment. Usually, it takes two to five sessions.
The initial consultation call is free of charge and without any obligation. This lets you gain a first impression of me, and we can clarify your questions about hypnosis and my methods. I can then better estimate the time needed and your financial investment. Transparency matters to me — you can find out more about the costs under the offer.
Yes. You will learn techniques with which you can guide yourself into the natural state of deep relaxation and inner clarity — without any help and whenever you want. Self-hypnosis is very goal-oriented and can also be used for just short breaks or to help you fall asleep.
No. In Switzerland, hypnotherapy is not covered by health insurance. However, health insurance providers increasingly contribute certain amounts in individual cases; for example for quitting smoking. So it is worth clarifying your case with your health insurance provider.
No. This is one of the prejudices against hypnosis that are still around unfortunately. Hypnosis is a natural human state of mind and body. One possible explanation for this fairytale is that people have gone so deeply into a hypnotic relaxation that they – for the time being – no longer wanted to return to consciousness. These levels of hypnotic depths are now being researched.
The first step is a conversation.
Get to know me without any obligation. In the free consultation call, you can tell me about your issue(s) and we can discuss any questions or concerns – taking our time, without pressure.
Book your free consultation call