Our Teamwork
The path to finding your balance and strength
Every person is different. The process will be defined by your needs. These four steps should provide some guidance.
- 01
Free initial consultation
We get to know each other on the phone and clarify your issue. On the basis of the status quo, I will draw up a first assessment and options for you – without any obligation and free of charge.
- 02
First session & self-hypnosis
First, we spend time on your issue(s), your story and your goals. We will get to know each other and you will become familiar with the way I work. In the second part of the initial session, I will guide you into various states of relaxation, giving you positive suggestions as we do this. Thus, you will gain a sense of what hypnosis feels like. On this basis, I will come up with options for you. And you can decide whether I’m the right person to work with you.
- 03
Hypnotherapy
In a calm and protected space, I will guide you to resolve blockages and to discover your full potential. This could be one additional session or several, depending on your issue as well as goal(s). You decide on the approach and the pace – throughout the process as well as during individual sessions.
- 04
Carrying on by yourself
You will take away the tools as well as supportive, individual audio recordings, so that you can keep reinforcing what we have achieved together. After our collaboration, you may use self-hypnosis anytime to overcome emotional obstacles without me.
In hypnosis, you stay alert and present. You stay in control at all times — I am only guiding you.
Frequently asked questions
Good to know
No. In hypnosis, you are present. You can think, analyse anything that is said, agree with a suggestion or decline it. You perceive everything and remain in control at all times. We will work together in a dialogue. Hypnotherapy depends on your participation and commitment. You have to genuinely want to change something.
For everyone who wants to do something for their health and effect change within – without any side effects. Because hypnosis is a natural state — every time we fall asleep and every time we wake up we pass through a hypnotic phase. So, anyone who is open towards hypnosis can work with it. The only requirement is being able to be curious and open.
Apart from «classic» issues such as anxiety, phobias or changing habits (smoking, eating etc.), you can support anything that has a psycho-somatic aspect by using (self-) hypnosis. Let me answer your question personally in a free consultation call.
The duration of a treatment is individual and depends on your issue(s). In the free initial consultation call I will give you a first assessment. Usually, it takes two to five sessions.
The initial consultation call is free of charge and without any obligation. This lets you gain a first impression of me, and we can clarify your questions about hypnosis and my methods. I can then better estimate the time needed and your financial investment. Transparency matters to me — you can find out more about the costs under the offer.
Yes. You will learn techniques with which you can guide yourself into the natural state of deep relaxation and inner clarity — without any help and whenever you want. Self-hypnosis is very goal-oriented and can also be used for just short breaks or to help you fall asleep.
No. In Switzerland, hypnotherapy is not covered by health insurance. However, health insurance providers increasingly contribute certain amounts in individual cases; for example for quitting smoking. So it is worth clarifying your case with your health insurance provider.
No. This is one of the prejudices against hypnosis that are still around unfortunately. Hypnosis is a natural human state of mind and body. One possible explanation for this fairytale is that people have gone so deeply into a hypnotic relaxation that they – for the time being – no longer wanted to return to consciousness. These levels of hypnotic depths are now being researched.
The first step is a conversation.
Get to know me without any obligation. In the free consultation call, you can tell me about your issue(s) and we can discuss any questions or concerns – taking our time, without pressure.
Book your free consultation call